Morning Ride

Zwift - Volcano Flat in Watopia

Recovery Run

CCP630 + TMCR

Central + RRR

◼ Running Summary ◼
📊 RP 216, Int 0.85, Vol 34
✨ Recovery time 8 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:0 /km, 232w 
⚡ 400m  5:20 /km, 222w 
⚡ 1km  5:25 /km, 220w 
⚡ 2km  5:30 /km, 218w 
⚡ 3km  5:32 /km, 216w 
⚡ 4km  5:32 /km, 216w 
⚡ 5km  5:34 /km, 216w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 8%
🟢 3zone 77%
🟡 4zone 14%
🟠 5zone 2%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 16%
💛 4zone 81%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Ralph Koh

Recovery Run

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Morning Ride

Zwift - Volcano Flat in Watopia

Recovery Run

CCP630 + TMCR

Central + RRR

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