Afternoon Weight Training

Hard Start VO2MAX

Morning Run

Budowanie siły + rozkręcenia

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◾️ 4, January Training status ◾️
😐 Low-Load Tapering (284)
🌳 Fitness 32, Fatigue 32, Balance 0

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 146, Int 0.57, Vol 55
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 367w (54%) 
⚡ 1min 246w (59%) 
⚡ 2min 213w (59%) 
⚡ 5min 186w (60%) 
⚡ 10min 143w (48%) 
⚡ 20min 131w (55%) 
⚡ 40min 106w (46%) 
⚡ 1hour 101w (48%) 

◾️ Power zone ◾️
⚪ 1zone 54% (+16%)
🔵 2zone 19% (-11%)
🟢 3zone 11% (-2%)
🟡 4zone 7% (-5%)
🟠 5zone 3% (-3%)
🔴 6zone 3% (+2%)
⭕ 7zone 2% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 40%
💙 2zone 40%
💚 3zone 20%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.3
⌛ AWC duration 6m 52s
🏋 AWC energy 30.8kJ
🔋 Maximum discharge 15.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 586
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 35.9g



--- Insights by Riduck ---


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Piotr Kraskowski I GREENSY HEROES

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Afternoon Weight Training

Hard Start VO2MAX

Morning Run

Budowanie siły + rozkręcenia

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