Afternoon Weight Training

Hard Start VO2MAX

Morning Run

Budowanie siły + rozkręcenia

🥶🥶🥶

5x 5min+30s

5min @ 85%, kadencja ok 65
30s @ 107%
przerwa 3min @ 50%


◾️ 5, January Training status ◾️
😃 Keeping it steady (350)
🌳 Fitness 32, Fatigue 37, Balance -5

◾️ Ride Summary ◾️
🎯 Ramp test - Ric Stern
🏷️ MAP in ramp of 20 watts per 60 sec
📊 RP 209, Int 0.81, Vol 66
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 370w (55%) 
⚡ 1min 294w (71%) 
⚡ 2min 284w (78%) 
⚡ 5min 255w (82%) 
⚡ 10min 206w (70%) 
⚡ 20min 202w (84%) 
⚡ 40min 199w (87%) 
⚡ 1hour 186w (89%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+1%)
🔵 2zone 6% (-24%)
🟢 3zone 44% (+31%)
🟡 4zone 4% (-8%)
🟠 5zone 6% 
🔴 6zone 1% 
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 33%
💚 3zone 45%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 5m 1s
🏋 AWC energy 12.2kJ
🔋 Maximum discharge 14%

◾️ Energy metabolism ◾️
🔥 Calories burned 672
🧀 Fat 51.1%
🍞 Carb 48.9%
⏲ Fat loss 36.9g



--- Insights by Riduck ---


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Piotr Kraskowski I GREENSY HEROES

Budowanie siły + rozkręcenia

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Afternoon Weight Training

Hard Start VO2MAX

Morning Run

Budowanie siły + rozkręcenia

🥶🥶🥶

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