Zwift - Circus on Flat Route in Watopia

Zwift - Bricolage on Spiral into the Volcano in Watopia

Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

◾️ 18, January Training status ◾️
😐 Low-Load Tapering (215)
🌳 Fitness 29, Fatigue 40, Balance -11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 230, Int 0.85, Vol 139
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 357w (56%) 
⚡ 1min 350w (81%) 
⚡ 2min 297w (73%) 
⚡ 5min 295w (85%) 
⚡ 10min 295w (99%) 
⚡ 20min 241w (85%) 
⚡ 40min 231w (85%) 
⚡ 1hour 221w (82%) 

◾️ Power zone ◾️
⚪ 1zone 14% (+2%)
🔵 2zone 48% (+8%)
🟢 3zone 17% (-10%)
🟡 4zone 1% (-12%)
🟠 5zone 13% (+9%)
🔴 6zone 6% (+3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 6%
💚 3zone 46%
💛 4zone 37%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 7.3
⌛ AWC duration 22m 53s
🏋 AWC energy 46.6kJ
🔋 Maximum discharge 46.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1437
🧀 Fat 50.9%
🍞 Carb 49.1%
⏲ Fat loss 78.6g



--- Insights by Riduck ---


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Marcin Waler

Zwift - Bricolage on Spiral into the Volcano in Watopia

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Zwift - Circus on Flat Route in Watopia

Zwift - Bricolage on Spiral into the Volcano in Watopia

Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

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