Zwift - Circus on Flat Route in Watopia

Zwift - Bricolage on Spiral into the Volcano in Watopia

Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

◾️ 20, January Training status ◾️
😐 Low-Load Tapering (289)
🌳 Fitness 29, Fatigue 40, Balance -11

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 234, Int 0.86, Vol 74
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 562w (88%) 
⚡ 1min 332w (77%) 
⚡ 2min 312w (76%) 
⚡ 5min 300w (90%) 
⚡ 10min 284w (95%) 
⚡ 20min 244w (86%) 
⚡ 40min 230w (85%) 
⚡ 1hour 201w (75%) 

◾️ Power zone ◾️
⚪ 1zone 59% (+47%)
🔵 2zone 10% (-31%)
🟢 3zone 3% (-24%)
🟡 4zone 2% (-11%)
🟠 5zone 5% (+1%)
🔴 6zone 13% (+10%)
⭕ 7zone 8% (+7%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 24%
💚 3zone 15%
💛 4zone 44%
🧡 5zone 7%

◾️ Anaerobic work ◾️
🕯️ Matches 14.7
⌛ AWC duration 15m 56s
🏋 AWC energy 100.1kJ
🔋 Maximum discharge 77.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 728
🧀 Fat 53.2%
🍞 Carb 46.8%
⏲ Fat loss 41.6g



--- Insights by Riduck ---


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Marcin Waler

Zwift - Circus on Flat Route in Watopia

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Zwift - Circus on Flat Route in Watopia

Zwift - Bricolage on Spiral into the Volcano in Watopia

Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

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