John Vanderminden

John Vanderminden

Bedford, New Hampshire

RideJanuary 4, 2026 at 07:49 AM

Aerobic dominance continues: refinement in process with heat intensities 🔥🔬

Distance
102.3 mi
Time
4h 27m 14s

4 Photos

3 Comments

Segments

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January 4, 2026 at 07:49 AM
Session 2: 4 hrs 230 low aerobic 🚢 AEROBIC DOMINANCE 🇺🇸🫡🇺🇸 6 hour Closeout
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January 4, 2026 at 07:49 AM
Session 1: 2 hours FLAT Aerobic Dominance
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January 4, 2026 at 07:49 AM
Aerobic dominance continues: refinement in process with heat intensities 🔥🔬
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January 4, 2026 at 07:49 AM
⚠️BEWARE OF THE DOG⚠️
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January 4, 2026 at 07:49 AM
BREAKING THE RULES ⚓️off the 🚢 Aerobic Dominated Regulatory Build: ADT-RB
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