Laurent Gervais

Laurent Gervais

Montreal, QC, Canada

Virtual RideJanuary 4, 2026 at 10:01 AM

TrainingPeaks Virtual - Workout: Alternating 5 minutes zone2/3 with spike (2hours 30min)

Distance
101.1 km
Time
2h 31m 21s
Elevation
598 m

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Segments

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January 4, 2026 at 10:01 AM
Sortie vélo le matin
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January 4, 2026 at 10:01 AM
TrainingPeaks Virtual - Workout: Endurance with overgears 7
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January 4, 2026 at 10:01 AM
TrainingPeaks Virtual - Workout: Alternating 5 minutes zone2/3 with spike (2hours 30min)
View VirtualRide
January 4, 2026 at 10:01 AM
TrainingPeaks Virtual - Workout: 5 x 3 controlled Z5pushed
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January 4, 2026 at 10:01 AM
TrainingPeaks Virtual - Workout: Endurance Variance 2
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