Dave Harward

Millcreek, Utah

Virtual RideJanuary 5, 2026 at 02:59 PM

TrainingPeaks Virtual - Workout: PLAN7 120 Endurance Consistency w/Varied Cadence v1

Distance
48.4 mi
Time
2h 12m 8s
Elevation
1,416 ft

Sign up to see the comments.

Segments

Sign up to view more activities from Dave Harward

January 5, 2026 at 02:59 PM
TrainingPeaks Virtual - Workout: PLAN7 SST Builder Variations Prep2
View VirtualRide
January 5, 2026 at 02:59 PM
TrainingPeaks Virtual - Workout: PLAN7 Endurance Spin Out vAMPED
View VirtualRide
January 5, 2026 at 02:59 PM
TrainingPeaks Virtual - Workout: PLAN7 - Endurance Transitions V1 90
View VirtualRide
January 5, 2026 at 02:59 PM
TrainingPeaks Virtual - Workout: PLAN7 120 Endurance Consistency w/Varied Cadence v1
View VirtualRide
January 5, 2026 at 02:59 PM
Sunday Services
View Ride
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dave

Find motivation and track your own activities. Join 100 million+ people on Strava.