Dave Harward

Millcreek, Utah

Virtual RideJanuary 6, 2026 at 04:34 PM

TrainingPeaks Virtual - Workout: PLAN7 - Endurance Transitions V1 90

Distance
34.5 mi
Time
1h 32m 20s
Elevation
280 ft

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Segments

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January 6, 2026 at 04:34 PM
TrainingPeaks Virtual - Workout: PLAN7 Endurance Spin Out vAMPED
View VirtualRide
January 6, 2026 at 04:34 PM
TrainingPeaks Virtual - Workout: PLAN7 - Endurance Transitions V1 90
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January 6, 2026 at 04:34 PM
TrainingPeaks Virtual - Workout: PLAN7 120 Endurance Consistency w/Varied Cadence v1
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January 6, 2026 at 04:34 PM
Sunday Services
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January 6, 2026 at 04:34 PM
Saturday Speed - Endurance Edition
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