Dave Harward

Millcreek, Utah

Virtual RideJanuary 7, 2026 at 04:33 PM

TrainingPeaks Virtual - Workout: PLAN7 Endurance Spin Out vAMPED

Distance
37.0 mi
Time
1h 38m 58s
Elevation
843 ft

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Segments

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January 7, 2026 at 04:33 PM
TrainingPeaks Virtual - Workout: PLAN7 Endurance Spin Out vAMPED
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January 7, 2026 at 04:33 PM
TrainingPeaks Virtual - Workout: PLAN7 - Endurance Transitions V1 90
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January 7, 2026 at 04:33 PM
TrainingPeaks Virtual - Workout: PLAN7 120 Endurance Consistency w/Varied Cadence v1
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January 7, 2026 at 04:33 PM
Sunday Services
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January 7, 2026 at 04:33 PM
Saturday Speed - Endurance Edition
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