Afternoon Run

3 days before holiday

SNR 2026

2026 First ride but ended in wet

Morning Run

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (260)
🌳 Fitness 55, Fatigue 50, Balance 5

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Concentrated Ride
📊 RP 216, Int 0.82, Vol 104
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 386w (42%) 
⚡ 1min 324w (64%) 
⚡ 2min 303w (80%) 
⚡ 5min 262w (89%) 
⚡ 10min 243w (88%) 
⚡ 20min 212w (79%) 
⚡ 40min 208w (82%) 
⚡ 1hour 207w (85%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-7%)
🔵 2zone 23% (-4%)
🟢 3zone 31% (+9%)
🟡 4zone 23% (+3%)
🟠 5zone 7% 
🔴 6zone 3% (-1%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 3.9
⌛ AWC duration 14m 35s
🏋 AWC energy 32.4kJ
🔋 Maximum discharge 32.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1116
🧀 Fat 36.7%
🍞 Carb 63.3%
⏲ Fat loss 44g



--- Insights by Riduck ---


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3 days before holiday

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Afternoon Run

3 days before holiday

SNR 2026

2026 First ride but ended in wet

Morning Run

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