2026 First ride but ended in wet

Morning Run

Saving my leg to survive the HM on sunday

Everyone work together to make the ride successful

Sorry over distance sikit

◼ Running Summary ◼
📊 RP 225, Int 0.86, Vol 29
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:17 /km, 246w 
⚡ 400m  5:32 /km, 238w 
⚡ 1km  5:47 /km, 230w 
⚡ 2km  5:51 /km, 228w 
⚡ 3km  5:54 /km, 226w 
⚡ 4km  5:56 /km, 226w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 7%
🟢 3zone 64%
🟡 4zone 26%
🟠 5zone 1%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 1%
💚 3zone 7%
💛 4zone 17%
🧡 5zone 74%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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2026 First ride but ended in wet

Morning Run

Saving my leg to survive the HM on sunday

Everyone work together to make the ride successful

Sorry over distance sikit

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