2026 First ride but ended in wet

Morning Run

Saving my leg to survive the HM on sunday

Everyone work together to make the ride successful

Sorry over distance sikit

◾️ 1, January Training status ◾️
😄 Gradually improving (502)
🌳 Fitness 59, Fatigue 75, Balance -16

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 202, Int 0.77, Vol 111
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 564w (61%) 
⚡ 1min 292w (58%) 
⚡ 2min 250w (66%) 
⚡ 5min 230w (78%) 
⚡ 10min 210w (76%) 
⚡ 20min 187w (70%) 
⚡ 40min 183w (72%) 
⚡ 1hour 178w (73%) 

◾️ Power zone ◾️
⚪ 1zone 25% (+6%)
🔵 2zone 23% (-5%)
🟢 3zone 23% (+1%)
🟡 4zone 18% (-2%)
🟠 5zone 7% 
🔴 6zone 3% 
⭕ 7zone 1% 

◾️ Anaerobic work ◾️
🕯️ Matches 5.5
⌛ AWC duration 16m 19s
🏋 AWC energy 46.7kJ
🔋 Maximum discharge 29.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1167
🧀 Fat 42.1%
🍞 Carb 57.9%
⏲ Fat loss 52.8g



--- Insights by Riduck ---


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2026 First ride but ended in wet

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2026 First ride but ended in wet

Morning Run

Saving my leg to survive the HM on sunday

Everyone work together to make the ride successful

Sorry over distance sikit

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