Dale Chrystie

Virtual RideJanuary 6, 2026 at 06:00 PM

TrainingPeaks Virtual - Workout: ⏱ - House of Pain #9- 20 min efforts...they hurt so good.

Distance
22.0 mi
Time
1h 0m 34s
Elevation
469 ft

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Segments

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January 6, 2026 at 06:00 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
View VirtualRide
January 6, 2026 at 06:00 PM
soaked. Soaked. SOAKED. (and cold)
View Ride
January 6, 2026 at 06:00 PM
TrainingPeaks Virtual
View VirtualRide
January 6, 2026 at 06:00 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #9- 20 min efforts...they hurt so good.
View VirtualRide
January 6, 2026 at 06:00 PM
TrainingPeaks Virtual - Workout: House of Pain #8 - SWEET SPOT (upper L3/low L4
View VirtualRide
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