Shoulders, chest Monday. BP + 3 supersets

Short spin 🤗🦊 perfect weather, lungs capacity 0.5

Back Saturday

Shoulders, chest Thursday. No spotters in the gym 😞 BP + 2 supersets

Back Tuesday

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Bench Press (Barbell)
Set 1: 105 lbs x 8 
Set 2: 125 lbs x 7 
Set 3: 135 lbs x 5 
Set 4: 135 lbs x 4 

Pullover (Dumbbell)
Set 1: 35 lbs x 14 
Set 2: 35 lbs x 14 
Set 3: 35 lbs x 17 
Set 4: 35 lbs x 17 

Single Arm Cable Crossover
Set 1: 60 lbs x 8 
Set 2: 60 lbs x 10 
Set 3: 80 lbs x 10 
Set 4: 80 lbs x 16 
Set 5: 90 lbs x 8 

Lateral Raise (Dumbbell)
Set 1: 25 lbs x 10 
Set 2: 25 lbs x 10 
Set 3: 25 lbs x 10 
Set 4: 25 lbs x 12 

Incline Bench Press (Dumbbell)
Set 1: 25 lbs x 10 
Set 2: 25 lbs x 12 
Set 3: 30 lbs x 10 
Set 4: 30 lbs x 12 


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Evgenii Tsatsorin 🇨🇦

Shoulders, chest Thursday. No spotters in the gym 😞 BP + 2 supersets

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Shoulders, chest Monday. BP + 3 supersets

Short spin 🤗🦊 perfect weather, lungs capacity 0.5

Back Saturday

Shoulders, chest Thursday. No spotters in the gym 😞 BP + 2 supersets

Back Tuesday

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