Motra - Miércoles Tarde: Glúteos, Cuádriceps y Femorales

Motra - Martes Tarde: Fuerza de Pecho y Espalda

Train - Tríceps y Femorales de Cable y Máquina

Train - Jueves Noche: Sentadilla Frontal y Foco en Piernas

HIIT por la noche

Tracked with Train Fitness.

TVL: 14.2K  kg
Duration: 1h 3m
Calories: 359
Exercises: 3

Barbell Front Squat
Set 1: 7 reps x 20 kg  
Set 2: 8 reps x 40 kg  
Set 3: 8 reps x 60 kg  
Set 4: 8 reps x 60 kg  
Set 5: 8 reps x 60 kg  
Set 6: 8 reps x 60 kg  

Machine Leg Extension
Set 1: 8 reps x 55 kg  
Set 2: 8 reps x 90 kg  
Set 3: 8 reps x 95 kg  
Set 4: 8 reps x 95 kg  
Set 5: 8 reps x 95 kg  

Machine Standing Calf Raise
Set 1: 15 reps x 102.5 kg  
Set 2: 15 reps x 140 kg  
Set 3: 10 reps x 140 kg  
Set 4: 14 reps x 140 kg  
Set 5: 10 reps x 140 kg  



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Francisco Dominguez Tapias

Train - Jueves Noche: Sentadilla Frontal y Foco en Piernas

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Motra - Miércoles Tarde: Glúteos, Cuádriceps y Femorales

Motra - Martes Tarde: Fuerza de Pecho y Espalda

Train - Tríceps y Femorales de Cable y Máquina

Train - Jueves Noche: Sentadilla Frontal y Foco en Piernas

HIIT por la noche

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