Motra - Miércoles Tarde: Glúteos, Cuádriceps y Femorales

Motra - Martes Tarde: Fuerza de Pecho y Espalda

Train - Tríceps y Femorales de Cable y Máquina

Train - Jueves Noche: Sentadilla Frontal y Foco en Piernas

HIIT por la noche

Tracked with Train Fitness.

TVL: 10.2K  kg
Duration: 35m
Calories: 187
Exercises: 4

Machine Leg Curl Prone
Set 1: 9 reps x 50 kg  
Set 2: 9 reps x 70 kg  
Set 3: 9 reps x 70 kg  
Set 4: 9 reps x 70 kg  
Set 5: 9 reps x 70 kg  

Cable Rope Overhead Tricep Extension Low
Set 1: 11 reps x 31.8 kg  
Set 2: 9 reps x 59 kg  
Set 3: 9 reps x 59 kg  
Set 4: 9 reps x 59 kg  
Set 5: 7 reps x 59 kg  

Superset
Cable Single-Arm Tricep Kickback
Set 1: 9 reps x 40.8 kg  
Set 2: 9 reps x 40.8 kg  
Set 3: 9 reps x 40.8 kg  
Set 4: 9 reps x 40.8 kg  
Cable V-Bar Tricep Pushdown / Extension
Set 1: 9 reps x 54.4 kg  
Set 2: 9 reps x 54.4 kg  
Set 3: 9 reps x 54.4 kg  
Set 4: 9 reps x 54.4 kg  



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Francisco Dominguez Tapias

Train - Tríceps y Femorales de Cable y Máquina

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Motra - Miércoles Tarde: Glúteos, Cuádriceps y Femorales

Motra - Martes Tarde: Fuerza de Pecho y Espalda

Train - Tríceps y Femorales de Cable y Máquina

Train - Jueves Noche: Sentadilla Frontal y Foco en Piernas

HIIT por la noche

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