Zwift - Shisa Shakedown in Makuri Islands

Zwift - Makuri Islands

4 ouvertures de bronches de nuit avec les copines 👯‍♀️

Zwift - Watopia

Étalonnage de STRYD à refaire

◼ Running Summary ◼
📊 RP 283, Int 0.77, Vol 89
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:2 /km, 326w 
⚡ 400m  4:2 /km, 326w 
⚡ 1km  4:3 /km, 325w 
⚡ 2km  4:4 /km, 324w 
⚡ 3km  4:11 /km, 315w 
⚡ 4km  4:9 /km, 318w 
⚡ 5km  4:13 /km, 313w 
⚡ 10km  4:26 /km, 296w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 60%
🟢 3zone 39%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 50%
💚 3zone 43%
💛 4zone 7%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Zwift - Shisa Shakedown in Makuri Islands

Zwift - Makuri Islands

4 ouvertures de bronches de nuit avec les copines 👯‍♀️

Zwift - Watopia

Étalonnage de STRYD à refaire

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