PBA Kelly's TMR Frisco Lakes

Allen's MNR recovery ride nice and chill

Windy n cold Ad hoc: Push It!!

FAR -  I wish ride :)

Pop A with Patrick n Tony, Young 1st

◾️ 8, January Training status ◾️
😄 Gradually improving (677)
🌳 Fitness 101, Fatigue 105, Balance -4

◾️ Ride Summary ◾️
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
🚵 Concentrated Ride
📊 RP 208, Int 0.95, Vol 142
✨ Recovery time 32 hour



◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 36%
💚 3zone 51%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 28.4
⌛ AWC duration 33m 21s
🏋 AWC energy 174.4kJ
🔋 Maximum discharge 71.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 886
🧀 Fat 25.4%
🍞 Carb 74.6%
⏲ Fat loss 24.2g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 0.8%
Headwind: 52% @ 7.2 - 18.3 mph
Longest Headwind: 30m 54s
Air Speed: 22.6 mph
Temp: 72.1-73 °F
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Yuhard Ngun

Pop A with Patrick n Tony, Young 1st

1 Photo

Sign up to see the comments.

Segments

Sign up to view more activities from Yuhard Ngun

PBA Kelly's TMR Frisco Lakes

Allen's MNR recovery ride nice and chill

Windy n cold Ad hoc: Push It!!

FAR - I wish ride :)

Pop A with Patrick n Tony, Young 1st

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Yuhard