POP A > Uriel 1st ,  John, Patrick, Tony, Young

PBA Kelly's TMR Frisco Lakes

Allen's MNR recovery ride nice and chill

Windy n cold Ad hoc: Push It!!

FAR -  I wish ride :)

◾️ 9, January Training status ◾️
😄 Gradually improving (677)
🌳 Fitness 99, Fatigue 90, Balance 9

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 0, Int 0, Vol 0
✨ Recovery time 0 hour
)

◾️ Heartrate zone ◾️
🤍 1zone 97%
💙 2zone 3%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 0
🧀 Fat 73.2%
🍞 Carb 26.8%
⏲ Fat loss 0g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 0.8%
Headwind: 41% @ 3.4 - 10.3 mph
Longest Headwind: 17m 49s
Air Speed: 17.8 mph
Temp: 59.1-64.9 °F
Precip: 0% @ 0.07 Inch/hr
-- END --

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Yuhard Ngun

FAR - I wish ride :)

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POP A > Uriel 1st , John, Patrick, Tony, Young

PBA Kelly's TMR Frisco Lakes

Allen's MNR recovery ride nice and chill

Windy n cold Ad hoc: Push It!!

FAR - I wish ride :)

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