PBA Kelly's TMR Frisco Lakes

Allen's MNR recovery ride nice and chill

Windy n cold Ad hoc: Push It!!

FAR -  I wish ride :)

Pop A with Patrick n Tony, Young 1st

Great small group of friends and fun!!

◾️ 10, January Training status ◾️
😃 Keeping it steady (490)
🌳 Fitness 97, Fatigue 77, Balance 20

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 0, Int 0, Vol 0
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 73%
💙 2zone 12%
💚 3zone 14%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 0
🧀 Fat 73.2%
🍞 Carb 26.8%
⏲ Fat loss 0g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 10.8%
Headwind: 58% @ 16.2 - 21.9 mph
Longest Headwind: 37m 59s
Air Speed: 19.2 mph
Temp: 51.4-53.4 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Yuhard Ngun

Windy n cold Ad hoc: Push It!!

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PBA Kelly's TMR Frisco Lakes

Allen's MNR recovery ride nice and chill

Windy n cold Ad hoc: Push It!!

FAR - I wish ride :)

Pop A with Patrick n Tony, Young 1st

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