Morning Ride.

Zwift - Tempus Fugit in Watopia

Weight training Upper body

Upper Body weight training with legs put to complete rest

Workout with weight training. Increase weights.

◾️ 9, January Training status ◾️
😃 Keeping it steady (242)
🌳 Fitness 59, Fatigue 38, Balance 21

◾️ Ride Summary ◾️
📊 RP 90, Int 0.61, Vol 39
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 69%
💙 2zone 29%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


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Reynolds Laguette 🇲🇺

Weight training Upper body

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Morning Ride.

Zwift - Tempus Fugit in Watopia

Weight training Upper body

Upper Body weight training with legs put to complete rest

Workout with weight training. Increase weights.

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