Morning Ride.

Zwift - Tempus Fugit in Watopia

Weight training Upper body

Upper Body weight training with legs put to complete rest

Workout with weight training. Increase weights.

The knee does not hurt while riding, but afterwards Aye...😰


◾️ 9, January Training status ◾️
😃 Keeping it steady (286)
🌳 Fitness 60, Fatigue 44, Balance 16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 84, Int 0.57, Vol 44
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 141w (56%) 
⚡ 1min 130w (67%) 
⚡ 2min 114w (67%) 
⚡ 5min 106w (71%) 
⚡ 10min 98w (76%) 
⚡ 20min 89w (71%) 
⚡ 40min 81w (68%) 
⚡ 1hour 78w (66%) 

◾️ Power zone ◾️
⚪ 1zone 60% (+22%)
🔵 2zone 32% (-4%)
🟢 3zone 7% (-9%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 9%
💚 3zone 81%
💛 4zone 10%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 5s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 371
🧀 Fat 60.4%
🍞 Carb 39.6%
⏲ Fat loss 24.1g



--- Insights by Riduck ---


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Reynolds Laguette 🇲🇺

Zwift - Tempus Fugit in Watopia

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Morning Ride.

Zwift - Tempus Fugit in Watopia

Weight training Upper body

Upper Body weight training with legs put to complete rest

Workout with weight training. Increase weights.

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