Morning Ride.

Zwift - Tempus Fugit in Watopia

Weight training Upper body

Upper Body weight training with legs put to complete rest

Workout with weight training. Increase weights.

"Kaizen" years are over as would say the Japanese. Now "Kaiaku" years setting in.


◾️ 10, January Training status ◾️
😄 Gradually improving (318)
🌳 Fitness 64, Fatigue 71, Balance -7

◾️ Ride Summary ◾️
🚵 Hillclimb Ride
📊 RP 129, Int 0.87, Vol 191
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 27%
💚 3zone 48%
💛 4zone 16%
🧡 5zone 4%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


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Reynolds Laguette 🇲🇺

Morning Ride.

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Morning Ride.

Zwift - Tempus Fugit in Watopia

Weight training Upper body

Upper Body weight training with legs put to complete rest

Workout with weight training. Increase weights.

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