POP A > Uriel 1st ,  John, Patrick, Tony, Young

PBA Kelly's TMR Frisco Lakes

Allen's MNR recovery ride nice and chill

Windy n cold Ad hoc: Push It!!

FAR -  I wish ride :)

◾️ 13, January Training status ◾️
😮 Need more training (441)
🌳 Fitness 95, Fatigue 72, Balance 23

◾️ Ride Summary ◾️
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
🚵 Hillclimb Ride
📊 RP 204, Int 0.93, Vol 139
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 528w (83%) 
⚡ 1min 309w (66%) 
⚡ 2min 256w (72%) 
⚡ 5min 221w (79%) 
⚡ 10min 197w (85%) 
⚡ 20min 170w (79%) 
⚡ 40min 160w (81%) 
⚡ 1hour 155w (78%) 

◾️ Power zone ◾️
⚪ 1zone 20% (-15%)
🔵 2zone 14% (-8%)
🟢 3zone 12% (-2%)
🟡 4zone 13% (+3%)
🟠 5zone 11% (+3%)
🔴 6zone 15% (+7%)
⭕ 7zone 15% (+11%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 46%
💚 3zone 44%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 29.4
⌛ AWC duration 32m 53s
🏋 AWC energy 186kJ
🔋 Maximum discharge 69.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 922
🧀 Fat 28.9%
🍞 Carb 71.1%
⏲ Fat loss 28.7g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 3.3%
Headwind: 53% @ 8.3 - 9.9 mph
Longest Headwind: 32m 44s
Air Speed: 22.1 mph
Temp: 57.3-58.8 °F
Precip: 0% @ 0 Inch/hr
-- END --

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POP A > Uriel 1st , John, Patrick, Tony, Young

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POP A > Uriel 1st , John, Patrick, Tony, Young

PBA Kelly's TMR Frisco Lakes

Allen's MNR recovery ride nice and chill

Windy n cold Ad hoc: Push It!!

FAR - I wish ride :)

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