🌧 Testing the Hamstring Injury

⛅ Tonbridge parkrun with Ellis

☀️ Victoria’s First Run since July

☀️ Southsea parkrun

Seafront 10k

I can still feel aching and tightness in my lower back, glute and hip. 

Distance 10.02km 
Elapsed Time 01:02:30 
Avg Speed 9.62km/h 
Avg Cadence 86.2 rpm 
Avg HR 133.1bpm 
Avg Power 296.1w 
Elevation 216m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Light rain, 7°C, Feels like -1°C, Humidity 90%, Wind S 23mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 95 football fields!
Adjusted Pace: 𝟱:𝟮𝟲/km
🏕️ Elevation (2.2% avg) cost you 𝟬'𝟮𝟰"/km.
💨 Wind (30.6km/h) cost you 𝟬'𝟮𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟬𝟰".

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Stephen Cousins | Film My Run

🌧 Testing the Hamstring Injury

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🌧 Testing the Hamstring Injury

⛅ Tonbridge parkrun with Ellis

☀️ Victoria’s First Run since July

☀️ Southsea parkrun

Seafront 10k

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