Puddle surfing 💦

Rolling in with Richie: Thursday therapy 👌

Wet ‘n’ Windy

-5° C in the park… rule #9 🥶

Boy have I missed that south westerly 🤥

😐 Low-Load Tapering
🐶 Free Training (moderate intensity)
🚵 Irregular course Ride
🧀 Fat 61.1%, 🍞 Carb 38.9%
🕯️ Matches 1.4
🔋 Maximum discharge 7.6%


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: -9.7%
Headwind: 6% @ 3.8 - 10.9 m/s
Longest Headwind: 0m 0s
Air Speed: 26.1 km/h
Temp: 8.1-8.3 °C
Precip: 0% @ 0.03 Inch/hr
-- END --

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Oliver Glasgow | Onyx RT

Rolling in with Richie: Thursday therapy 👌

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Puddle surfing 💦

Rolling in with Richie: Thursday therapy 👌

Wet ‘n’ Windy

-5° C in the park… rule #9 🥶

Boy have I missed that south westerly 🤥

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