Zwift - Watopia's Waistband in Watopia

Zwift - Volcano Flat in Watopia

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 105 lbs x 12 
Set 2: 105 lbs x 12 
Set 3: 105 lbs x 12 

Incline Chest Fly (Dumbbell)
Set 1: 48 lbs x 12 
Set 2: 48 lbs x 12 
Set 3: 48 lbs x 12 

Arnold Press (Dumbbell)
Set 1: 60 lbs x 12 
Set 2: 60 lbs x 12 
Set 3: 60 lbs x 12 

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 12 
Set 2: 30 lbs x 12 
Set 3: 30 lbs x 12 

Wide-Elbow Triceps Press (Dumbbell)
Set 1: 48 lbs x 15 
Set 2: 48 lbs x 15 
Set 3: 48 lbs x 12 

Triceps Dip
Set 1: 17 reps 
Set 2: 17 reps 
Set 3: 17 reps 


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Michael Buan (@cyclebjordan)

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Zwift - Watopia's Waistband in Watopia

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Zwift - Volcano Flat in Watopia

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