Zwift - Watopia's Waistband in Watopia

Zwift - Volcano Flat in Watopia

Logged with Hevy

Chin Up
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 8 reps 
Set 4: 6 reps 

Chest Supported Incline Row (Dumbbell)
Set 1: 48 lbs x 12 
Set 2: 48 lbs x 12 
Set 3: 48 lbs x 12 

Bent Over Row (Dumbbell)
Set 1: 48 lbs x 15 
Set 2: 48 lbs x 15 
Set 3: 48 lbs x 15 

Upright Row (Dumbbell)
Set 1: 48 lbs x 12 
Set 2: 48 lbs x 12 
Set 3: 48 lbs x 12 

Bicep Curl (Dumbbell)
Set 1: 48 lbs x 10 
Set 2: 48 lbs x 10 
Set 3: 48 lbs x 10 
Set 4: 48 lbs x 10 

Leg Raise Parallel Bars
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 


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Michael Buan (@cyclebjordan)

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Zwift - Watopia's Waistband in Watopia

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Zwift - Volcano Flat in Watopia

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