Zwift - Watopia's Waistband in Watopia

Zwift - Volcano Flat in Watopia

Logged with Hevy

Squat (Dumbbell)
Set 1: 48 lbs x 15 
Set 2: 48 lbs x 15 
Set 3: 48 lbs x 15 

Deadlift (Dumbbell)
Set 1: 48 lbs x 12 
Set 2: 48 lbs x 12 
Set 3: 48 lbs x 12 

Overhead Dumbbell Lunge
Set 1: 24 lbs x 20 
Set 2: 24 lbs x 12 
Set 3: 24 lbs x 12 

Lateral Band Walks
Set 1: 24 reps 
Set 2: 24 reps 
Set 3: 24 reps 

Triceps Dip
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Front Raise (Dumbbell)
Set 1: 24 lbs x 15 
Set 2: 24 lbs x 15 
Set 3: 24 lbs x 15 


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Michael Buan (@cyclebjordan)

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Zwift - Watopia's Waistband in Watopia

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Zwift - Volcano Flat in Watopia

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