13/-Jan->13b
MyWhoosh - Hudayriyat Inner Loop⚰️🐌💨

13/-Jan->13a
Ride Down Under - Stage 2🥈⚰️☠️
‼️~336w/20min | RP >2024‼️

12/-Jan->12c
MyWhoosh - Al Qudra🐌💨

12/-Jan->12b
Ride Down Under - Stage 2🥈🔐

11/-Jan->11
MyWhoosh - San Francisco Spin

◾️ 15, January Training status ◾️
😄 Gradually improving (795)
🌳 Fitness 93, Fatigue 100, Balance -7

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 317, Int 1.03, Vol 61
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 808w (93%) 
⚡ 1min 389w (63%) 
⚡ 2min 362w (77%) 
⚡ 5min 351w (90%) 
⚡ 10min 345w (101%) 🏆 PR
⚡ 20min 336w (102%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 10% (-27%)
🔵 2zone 11% (-19%)
🟢 3zone 11% (-3%)
🟡 4zone 23% (+13%)
🟠 5zone 35% (+29%)
🔴 6zone 8% (+6%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 1%
💚 3zone 12%
💛 4zone 65%
🧡 5zone 22%

◾️ Anaerobic work ◾️
🕯️ Matches 3.7
⌛ AWC duration 18m 33s
🏋 AWC energy 52kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 605
🧀 Fat 23.1%
🍞 Carb 76.9%
⏲ Fat loss 15g



--- Insights by Riduck ---


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Fábio Morais🫡

13/-Jan->13a Ride Down Under - Stage 2🥈⚰️☠️ ‼️~336w/20min | RP >2024‼️

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Segments

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13/-Jan->13b MyWhoosh - Hudayriyat Inner Loop⚰️🐌💨

13/-Jan->13a Ride Down Under - Stage 2🥈⚰️☠️ ‼️~336w/20min | RP >2024‼️

12/-Jan->12c MyWhoosh - Al Qudra🐌💨

12/-Jan->12b Ride Down Under - Stage 2🥈🔐

11/-Jan->11 MyWhoosh - San Francisco Spin

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