14/-Jan->14b
Ride Down Under - Stage 2🥇🔱

14/-Jan->14a
MyWhoosh Crit Racing🥇🔱

13/-Jan->13b
MyWhoosh - Hudayriyat Inner Loop⚰️🐌💨

13/-Jan->13a
Ride Down Under - Stage 2🥈⚰️☠️
‼️~336w/20min | RP >2024‼️

12/-Jan->12c
MyWhoosh - Al Qudra🐌💨

◾️ 15, January Training status ◾️
😄 Gradually improving (807)
🌳 Fitness 94, Fatigue 101, Balance -7

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 160, Int 0.52, Vol 12
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 247w (29%) 
⚡ 1min 221w (36%) 
⚡ 2min 193w (41%) 
⚡ 5min 172w (44%) 
⚡ 10min 166w (48%) 
⚡ 20min 159w (48%) 

◾️ Power zone ◾️
⚪ 1zone 78% (+41%)
🔵 2zone 20% (-10%)
🟢 3zone 2% (-12%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 27%
💚 3zone 72%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 248
🧀 Fat 78.2%
🍞 Carb 21.8%
⏲ Fat loss 20.9g



--- Insights by Riduck ---


Top Sports

Fábio Morais🫡

13/-Jan->13b MyWhoosh - Hudayriyat Inner Loop⚰️🐌💨

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Segments

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14/-Jan->14b Ride Down Under - Stage 2🥇🔱

14/-Jan->14a MyWhoosh Crit Racing🥇🔱

13/-Jan->13b MyWhoosh - Hudayriyat Inner Loop⚰️🐌💨

13/-Jan->13a Ride Down Under - Stage 2🥈⚰️☠️ ‼️~336w/20min | RP >2024‼️

12/-Jan->12c MyWhoosh - Al Qudra🐌💨

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