Easy Pure Endurance Ride

Moderate Mixed GC Specialist Ride

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider on Two Bridges Loop in Watopia

◾️ 18, January Training status ◾️
😅 Slightly overtrained (606)
🌳 Fitness 70, Fatigue 84, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 162, Int 0.66, Vol 15
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 247w (37%) 
⚡ 1min 208w (46%) 
⚡ 2min 185w (48%) 
⚡ 5min 175w (57%) 
⚡ 10min 167w (64%) 
⚡ 20min 155w (65%) 

◾️ Power zone ◾️
⚪ 1zone 26% (-8%)
🔵 2zone 59% (+36%)
🟢 3zone 11% (-5%)
🟡 4zone 3% (-9%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 39%
💚 3zone 44%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 16s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 188
🧀 Fat 58.9%
🍞 Carb 41.1%
⏲ Fat loss 11.9g



--- Insights by Riduck ---


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JB (GLCC)

Zwift - Jarvis Seaside Sprint in Watopia

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Easy Pure Endurance Ride

Moderate Mixed GC Specialist Ride

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider on Two Bridges Loop in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

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