Easy Pure Endurance Ride

Moderate Mixed GC Specialist Ride

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider on Two Bridges Loop in Watopia

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 179𝗐𝖺𝗍𝗍𝗌
● Calories: 918　 ● Fat: 52g　 ● Carbs: 100g
● XSS: 84   ● Difficulty: ◆◆ - 60



◾️ 19, January Training status ◾️
😨 Overtraining warning (645)
🌳 Fitness 71, Fatigue 90, Balance -19

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 212, Int 0.86, Vol 96
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 479w (71%) 
⚡ 1min 339w (76%) 
⚡ 2min 303w (79%) 
⚡ 5min 259w (84%) 
⚡ 10min 218w (84%) 
⚡ 20min 207w (87%) 
⚡ 40min 185w (90%) 
⚡ 1hour 181w (91%) 

◾️ Power zone ◾️
⚪ 1zone 27% (-7%)
🔵 2zone 18% (-5%)
🟢 3zone 17% (+1%)
🟡 4zone 14% (+2%)
🟠 5zone 9% (+2%)
🔴 6zone 10% (+4%)
⭕ 7zone 6% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 19%
💚 3zone 45%
💛 4zone 29%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 13.2
⌛ AWC duration 20m 12s
🏋 AWC energy 86.8kJ
🔋 Maximum discharge 81.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 845
🧀 Fat 36.7%
🍞 Carb 63.3%
⏲ Fat loss 33.3g



--- Insights by Riduck ---


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JB (GLCC)

Moderate Mixed GC Specialist Ride

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Easy Pure Endurance Ride

Moderate Mixed GC Specialist Ride

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider on Two Bridges Loop in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

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