Easy Pure Endurance Ride

Moderate Mixed GC Specialist Ride

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider on Two Bridges Loop in Watopia

◾️ 18, January Training status ◾️
😨 Overtraining warning (640)
🌳 Fitness 70, Fatigue 89, Balance -19

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 117, Int 0.48, Vol 13
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 204w (30%) 
⚡ 1min 176w (39%) 
⚡ 2min 149w (39%) 
⚡ 5min 137w (44%) 
⚡ 10min 121w (46%) 
⚡ 20min 119w (50%) 

◾️ Power zone ◾️
⚪ 1zone 85% (+51%)
🔵 2zone 14% (-9%)
🟢 3zone 2% (-14%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 61%
💙 2zone 39%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 227
🧀 Fat 68.7%
🍞 Carb 31.3%
⏲ Fat loss 16.8g



--- Insights by Riduck ---


Top Sports

JB (GLCC)

Zwift - Jarvis Seaside Sprint in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from JB (GLCC)

Easy Pure Endurance Ride

Moderate Mixed GC Specialist Ride

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider on Two Bridges Loop in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from JB