Morning Ride ✅65️⃣0️⃣2026

TBC 200 BRM, ANANTHAPURI ARAMBHAM ✅1💯2026

Morning Ride ✅63️⃣0️⃣2026

Karode Ride ✅55️⃣0️⃣2026

Morning Ride ✅53️⃣0️⃣2026

◾️ 21, January Training status ◾️
😨 Overtraining warning (699)
🌳 Fitness 73, Fatigue 73, Balance 0

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 121, Int 0.53, Vol 63
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 306w (38%) 
⚡ 1min 266w (72%) 
⚡ 2min 209w (67%) 
⚡ 5min 157w (62%) 
⚡ 10min 137w (63%) 
⚡ 20min 130w (62%) 
⚡ 40min 117w (57%) 
⚡ 1hour 97w (49%) 
⚡ 2hour 70w (45%) 

◾️ Power zone ◾️
⚪ 1zone 72% (+23%)
🔵 2zone 16% (-8%)
🟢 3zone 5% (-7%)
🟡 4zone 3% (-4%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 61%
💙 2zone 31%
💚 3zone 8%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.5
⌛ AWC duration 5m 25s
🏋 AWC energy 16.2kJ
🔋 Maximum discharge 23.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 663
🧀 Fat 59.6%
🍞 Carb 40.4%
⏲ Fat loss 42.5g



--- Insights by Riduck ---


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Al Sameer | Trivandrum Bikers Club

Morning Ride ✅65️⃣0️⃣2026

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Morning Ride ✅65️⃣0️⃣2026

TBC 200 BRM, ANANTHAPURI ARAMBHAM ✅1💯2026

Morning Ride ✅63️⃣0️⃣2026

Karode Ride ✅55️⃣0️⃣2026

Morning Ride ✅53️⃣0️⃣2026

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