Afternoon Run - WU, 6*(400(fast, faster), 800 jog)

Morning Run - Recovery w 🐼

Lunch Run - Treadmill LR, frequent breaks to towel down

Lunch Swim - Gentle paddle w leaking goggles

Dhunggaarr Reserve parkrun #108 (my #1️⃣1️⃣5️⃣) w 🐼

Load: 102.4 km last seven days, 6.9 km this week - my-progress.app
Training forecast: Run no more than 23km tomorrow, or 30km the day after • Mileage:🟢 • www.myTF.run

---------ActivityStats---------

✨ Wow, what an incredible commitment you've shown this month with 232.14 km in just 17 days! You're maintaining a steady pace and have already matched your yearly total, which is fantastic! Although you're slightly below your historical monthly average by about 39% in distance, your current streak of 17 consecutive days is a testament to your dedication. Keep building on this momentum—you're doing an amazing job!

 M  T  W  T  F  S  S
🟩🟩🟩🟩🟩🟩🟩
🟩🟩🟩🟩🟩🟩🟩
❎️❎️⬜️⬜️🟩🟩🟩Jan
---------Insights---------
🏃 Run streak: 17
🌍 Days run this year: 17
🏃 Total km run this year: 232.1 km
🏃 Total elevation gain this year: 1591.0 m
🏃 Average km/week (last 4 weeks): 85.7 km
🏃 Average elevation gain/week (last 4 weeks): 667.8 m
---------Calories---------
🍺 Beers burned: 3.6
🍕 Pizza slices burned: 1.8
---------HR Zones---------
❤️This run: Z1 - 81.5%, Z2 - 18.5%, Z3 - 0%, Z4 - 0%, Z5 - 0%

🌐 www.activitystat.com

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Alistair Eldred

Morning Run - Recovery w 🐼

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Afternoon Run - WU, 6*(400(fast, faster), 800 jog)

Morning Run - Recovery w 🐼

Lunch Run - Treadmill LR, frequent breaks to towel down

Lunch Swim - Gentle paddle w leaking goggles

Dhunggaarr Reserve parkrun #108 (my #1️⃣1️⃣5️⃣) w 🐼

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