Afternoon Run - WU, 6*(400(fast, faster), 800 jog)

Morning Run - Recovery w 🐼

Lunch Run - Treadmill LR, frequent breaks to towel down

Lunch Swim - Gentle paddle w leaking goggles

Dhunggaarr Reserve parkrun #108 (my #1️⃣1️⃣5️⃣) w 🐼

Activity effort 73/27(51m/19m)
Day effort 84/16(1h38/19m)
Week effort 84/16(1h38/19m)
Added by https://8020training.app - Load: 103.3 km last seven days, 19.8 km this week - my-progress.app
Training forecast: Run no more than 10km tomorrow, or 30km the day after • Mileage:🟢 • www.myTF.run

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Alistair Eldred

Afternoon Run - WU, 6*(400(fast, faster), 800 jog)

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Afternoon Run - WU, 6*(400(fast, faster), 800 jog)

Morning Run - Recovery w 🐼

Lunch Run - Treadmill LR, frequent breaks to towel down

Lunch Swim - Gentle paddle w leaking goggles

Dhunggaarr Reserve parkrun #108 (my #1️⃣1️⃣5️⃣) w 🐼

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