The weight room is a great to place to warm up!!!

Coaching the Frostbite Series!

Getting more miles more smiles while chatting with Jill!

Gaining some strength on the roads for my 2026 running comeback!

Listening to as much Jay Z as I can before 50 Cent brings him down!

8 mile marathon tempo on a crazy route. Thought it would have little traffic but I was wrong! Dodged cars pedestrians, & potholes. The effort was there!! 5:57, 5:56, 6:02, 5:50, 5:45, 5:44, 5:47, 5:42. 

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Mark Spewak

We call the sidewalks the trails of the roads!

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The weight room is a great to place to warm up!!!

Coaching the Frostbite Series!

Getting more miles more smiles while chatting with Jill!

Gaining some strength on the roads for my 2026 running comeback!

Listening to as much Jay Z as I can before 50 Cent brings him down!

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