☁️ Ochtendloop

⛅ Middagloop

🌧 Ochtendloop

Mogelijk lichte motregen, 10°C, Voelt als 10°C, Luchtvochtigheid 90%, Wind 8m/s vanuit ZZW - Klimat.app
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 3 runs   
Total Distance: 14.1km  (Avg.: 4.7km ✅)  
Longest Run: 4.9km 🥇THIS RUN!🥇  
Avg. Pace: 6m 03s/km 🔻  
Avg. Cadence: 160spm ✅  
Total Time: 1h 25m (Avg.: 28min ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Run 1000 km  https://ctl1.uk/r/6307
1K.CHALLENGE2020 https://ctl1.uk/r/6308
Garmin Forerunners https://ctl1.uk/r/6309


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Frank Wopereis

🌧 Ochtendloop

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☁️ Ochtendloop

⛅ Middagloop

☁️ Ochtendloop

☁️ Ochtendloop

🌧 Ochtendloop

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