☁️ Ochtendloop

⛅ Middagloop

🌧 Ochtendloop

Overwegend bewolkt, 12°C, Voelt als 12°C, Luchtvochtigheid 77%, Wind 4m/s vanuit Z - Klimat.app
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 4 runs   
Total Distance: 19.5km  (Avg.: 4.9km 🔻)  
Longest Run: 4.9km  
Avg. Pace: 5m 58s/km ✅  
Total Climb: 11m (Avg.: 3m 🔻)  
Avg. Cadence: 163spm ✅  
Total Time: 1h 57m (Avg.: 29min 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Run 1000 km  https://ctl1.uk/r/6307
1K.CHALLENGE2020 https://ctl1.uk/r/6308
Garmin Forerunners https://ctl1.uk/r/6309


Top Sports

Frank Wopereis

⛅ Middagloop

Sign up to see the comments.

Splits

Sign up to view more activities from Frank Wopereis

☁️ Ochtendloop

⛅ Middagloop

☁️ Ochtendloop

☁️ Ochtendloop

🌧 Ochtendloop

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Frank