☁️ Ochtendloop

⛅ Middagloop

🌧 Ochtendloop

Zwaar bewolkt, 7°C, Voelt als 4°C, Luchtvochtigheid 86%, Wind 5m/s vanuit ZZO - Klimat.app
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 5 runs   
Total Distance: 23.7km  (Avg.: 4.7km 🔻)  
Longest Run: 4.9km  
Avg. Pace: 5m 58s/km ✅  
Total Climb: 11m (Avg.: 2m 🔻)  
Avg. Cadence: 163spm ✅  
Total Time: 2h 21m (Avg.: 28min 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Run 1000 km  https://ctl1.uk/r/6307
1K.CHALLENGE2020 https://ctl1.uk/r/6308
Garmin Forerunners https://ctl1.uk/r/6309


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Frank Wopereis

☁️ Ochtendloop

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☁️ Ochtendloop

⛅ Middagloop

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🌧 Ochtendloop

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