Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

Did 20 min at 350 w (5.1wk) fasted...18hrs fasted dude! Just 5g of ketones and 2 cups of black coffee. Then, which usually I’d be smoked. I did another 3 x 15min at 305 w (4.4wk). I did bring in a bottle of beta fuel in the last 2 sets, but I was feeling amazing. Like the legs just kept putting out power and I feel like I have just gone for a light spin after. Shit should be illegal. 

Top Sports

Tyler Pearce Ⓥ

Ketones are magic

29 Comments

Segments

Sign up to view more activities from Tyler Pearce Ⓥ

Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tyler