Dale Chrystie

RideOctober 16, 2021 at 07:49 AM

Morning Ride

Distance
72.0 mi
Time
3h 22m 5s
Elevation
2,625 ft

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Segments

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October 16, 2021 at 07:49 AM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
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October 16, 2021 at 07:49 AM
soaked. Soaked. SOAKED. (and cold)
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October 16, 2021 at 07:49 AM
TrainingPeaks Virtual
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October 16, 2021 at 07:49 AM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #9- 20 min efforts...they hurt so good.
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October 16, 2021 at 07:49 AM
TrainingPeaks Virtual - Workout: House of Pain #8 - SWEET SPOT (upper L3/low L4
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