252nd H.C.

Warm up

251st H.C.

5th Edition Chiplun Cyclothon.

250th H.C.
Aerobic Base

VO2 max =  53.6
It was planned paceline/mock race
But didn't start well wid bunch and hence dropped at the first 100mtr start only. 🙁.
Tried best to catch the lead bunch but no luck🙁
95% was a solo effort.😇

Proper nutrition, loose/relaxed muscles, and consistent high cadence helped to maintain the good pace till d end.

Fastest 40km time - 1:02:23
Earlier it was - 1.03:15

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SR | VIKRANT ALEKAR | CCC 🇮🇳

It's PR day Fastest 40km(Time 1:02:23)

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252nd H.C.

Warm up

251st H.C.

5th Edition Chiplun Cyclothon.

250th H.C. Aerobic Base

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