
John Vanderminden
Bedford, New HampshireRide
Afternoon Ride
- Distance41.7 mi
- Time2h 30m 54s
- Elevation3,822 ft
Segments
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DOUBLE DOWN ON THE DOUBLE DOWN 1x45 @375 w/temp f**kery
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Session 2: 4 hrs 230 low aerobic đ˘ AEROBIC DOMINANCE đşđ¸đŤĄđşđ¸ 6 hour Closeout
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Session 1: 2 hours FLAT Aerobic Dominance
View RideAerobic dominance continues: refinement in process with heat intensities đĽđŹ
View Rideâ ď¸BEWARE OF THE DOGâ ď¸
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