John Vanderminden
Bedford, New HampshireSign up to view more activities from John Vanderminden
DOUBLE DOWN ON THE DOUBLE DOWN 1x45 @375 w/temp f**kery
Session 2: 4 hrs 230 low aerobic đ˘ AEROBIC DOMINANCE đşđ¸đŤĄđşđ¸ 6 hour Closeout
Session 1: 2 hours FLAT Aerobic Dominance
Aerobic dominance continues: refinement in process with heat intensities đĽđŹ
â ď¸BEWARE OF THE DOGâ ď¸
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