Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

Mine was somewhere between the 2nd, or 3rd largest. Chris Miller put it to us on a variety of big climbs, medium climbs, and punchy climbs. 

Out the 4 of us, Nick, Mark, Chris, and I, the hammer fest ended up as follows:

BIG CLIMB
#1 Chris
#2 🥕
#3 Mark
#4 Nick 

MEDIUM CLIMB
#1 🥕
#2 Chris
#3 Mark
#4 Nick 

MEDIUM CLIMB 2
#1 Nick
#2 Chris
#3 🥕
#4 Mark

FLAT > WALL
#1 Mark
#2 Chris
#3 Nick
#4 🥕

BIG CLIMB IN HEAT
#1 Chris
#2 Nick
#3 🥕
#4 Mark

——
THE NEW BIKE
It’s straight out of the box, didn’t have time to put all my special snowflake stuff on it yet. I will say riding a 2x Round ring makes me realize how fucking awesome 1x Oval really is. This shimano setup has like 8 buttons to navigate, am I an astronaut? No, I want one for up, one for down. LONG LIVE THE 1x OVAL✌️

But jeez Louise this thing is LIGHT! Rockin in around 14lbs, it crazy. The all carbon saddle is MONEY! I’ll do a reel on how it feels to ride a saddle with zero padding. Spoiler, there’s zero difference, your bibs are the padding.

nick baird 
Mark Tucker Velo Kings Racing p/b ATP Coaching

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Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

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