2025-11-14Ride

2025-11-13Ride

2025-11-12Ride

Indoor Cycling

2025-10-09Ride

◼ 13, October Training status 
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 142, Int 0.57, Vol 32
✨ Recovery time 8 hour

◼ Peak power ◼
⚡ 15sec 185w (34%) 
⚡ 1min 167w (42%) 
⚡ 2min 161w (50%) 
⚡ 5min 158w (49%) 
⚡ 10min 156w (60%) 
⚡ 20min 154w (66%) 
⚡ 40min 149w (67%) 

◼ Power zone ◼
⚪ 1zone 47% (+15%)
🔵 2zone 49% (+11%)
🟢 3zone 4% (-10%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)


◼ Energy metabolism ◼
🔥 Calories burned 502
🧀 Fat 69.3%
🍞 Carb 30.7%
⏲ Fat loss 37.4g



🔗 https://strava.com/clubs/riduck


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Vamsi K

Indoor Cycling

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2025-11-14Ride

2025-11-13Ride

2025-11-12Ride

Indoor Cycling

2025-10-09Ride

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