2025-11-14Ride

2025-11-13Ride

2025-11-12Ride

Indoor Cycling

2025-10-09Ride

◾️ 13, November Training status ◾️
😍 Best training status (596)
🌳 Fitness 33, Fatigue 82, Balance -49

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 214, Int 0.93, Vol 212
✨ Recovery time 51 hour

◾️ Peak power ◾️
⚡ 15sec 560w (102%) 🏆 PR
⚡ 1min 382w (96%) 
⚡ 2min 284w (87%) 
⚡ 5min 258w (90%) 
⚡ 10min 232w (89%) 
⚡ 20min 187w (81%) 
⚡ 40min 154w (69%) 
⚡ 1hour 149w (70%) 
⚡ 2hour 130w (97%) 

◾️ Power zone ◾️
⚪ 1zone 32% (+2%)
🔵 2zone 16% (-23%)
🟢 3zone 11% (+1%)
🟡 4zone 10% 
🟠 5zone 9% (+3%)
🔴 6zone 12% (+8%)
⭕ 7zone 10% (+9%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 29%
💚 3zone 29%
💛 4zone 23%
🧡 5zone 13%

◾️ Anaerobic work ◾️
🕯️ Matches 29.4
⌛ AWC duration 36m 19s
🏋 AWC energy 187.1kJ
🔋 Maximum discharge 94.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1196
🧀 Fat 38.5%
🍞 Carb 61.5%
⏲ Fat loss 49.5g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 0.8%
Headwind: 56% @ 1.7 - 3.3 m/s
Longest Headwind: 51m 39s
Air Speed: 25.3 km/h
Temp: 21.9-26.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Vamsi K

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2025-11-14Ride

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Indoor Cycling

2025-10-09Ride

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