2025-11-14Ride

2025-11-13Ride

2025-11-12Ride

Indoor Cycling

2025-10-09Ride

◾️ 14, November Training status ◾️
😨 Overtraining warning (713)
🌳 Fitness 35, Fatigue 87, Balance -52

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Concentrated Ride
📊 RP 201, Int 0.88, Vol 109
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 486w (87%) 
⚡ 1min 308w (81%) 
⚡ 2min 265w (81%) 
⚡ 5min 205w (72%) 
⚡ 10min 192w (74%) 
⚡ 20min 183w (79%) 
⚡ 40min 161w (72%) 
⚡ 1hour 158w (75%) 

◾️ Power zone ◾️
⚪ 1zone 31% 
🔵 2zone 16% (-21%)
🟢 3zone 12% (+2%)
🟡 4zone 12% (+2%)
🟠 5zone 9% (+3%)
🔴 6zone 11% (+6%)
⭕ 7zone 8% (+6%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 16%
💚 3zone 59%
💛 4zone 23%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 17.3
⌛ AWC duration 23m 23s
🏋 AWC energy 108.1kJ
🔋 Maximum discharge 61.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 825
🧀 Fat 38.2%
🍞 Carb 61.8%
⏲ Fat loss 33.9g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 3.8%
Headwind: 62% @ 3.8 - 4.7 m/s
Longest Headwind: 38m 43s
Air Speed: 33 km/h
Temp: 24.9-25.9 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Vamsi K

2025-11-14Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Vamsi K

2025-11-14Ride

2025-11-13Ride

2025-11-12Ride

Indoor Cycling

2025-10-09Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Vamsi